Coaching is a very special process that takes you from where you are, considers where you’ve been, and then moves you gently forward in the direction you want to go to unlock your potential to maximize your health. - I am here to share my knowledge, support you, and hold you accountable. I firmly believe you have everything you need to create the life you want to live inside of you. I’m here to help you access that. -

Using what I’ve learned through education, personal experience, & working with clients, I have come to develop an exclusive framework with a proven cutting edge coaching process for living a life with success. - My philosophy is based on holistic integrative and transformational nutrition, which is a cutting-edge evidence-based approach that considers each person’s unique biochemical individuality. My framework focuses on the scientific study of human health and wellness on multiple levels including the biological, psychological, and spiritual areas of life, including dietary, genetic, environmental, and lifestyle imbalances that are contributing to individual health problems. Dis-ease is often rooted in nutritional and lifestyle choices that require a nutritional and lifestyle solution. - With the use of high-quality whole foods, healthy dietary patterns, targeted supplements and botanicals, appropriate exercise, mind-body techniques, and lifestyle practices, I address the root causes of dis-ease and restore balance within the body to promote health, vitality, and prevention of illness. - I take an advanced personalized health assessment approach, using a comprehensive intake questionnaire, and I also offer you to take it to the next level, by offering the opportunity to have your biology decoded, by measuring health down to the cellular level, through a 3rd party company, and thereby have personalized food recommendations, and precision supplements, formulated based on your unique biology. - Moreover, I conduct a nutritional analysis, and a lifestyle review to co-develop a personalized therapeutic intervention plan that will help you reach your health goals and feel better!

A thriving nutrition business starts with an amazing client experience. I combine my expertise as a nutritionist with my expertise as a health coach, making it so much more powerful. My approach is unique in that I practice holistic medicine where I look at my clients as a whole. What feeds you mentally, physically, and spiritually? No matter what goals, wants, or needs you have, I work with you to dive deep into finding out what is your bigger why, what is holding you back, what changes need to happen, so that you can perform at the top of your game. - We work together to co-create your game plan. We connect the dots, uncover steps to take towards your health goals, organize your house & environment for success, help you build lasting habits & practices, to get you to the next level, so you’ll be a true inspiration to those around you.

You’ve likely heard the term, “mind, body, spirit” but no one has offered a real way to integrate those areas into one proven system – until now. This is what sets me apart from most nutritionists & health coaches. - Mind - Mental Nutrition - Psychology Reprogram your subconscious mind. Now, this is where ALL decisions come from when it comes to making healthier choices. Not just with food but EVERYTHING in life. Whether it’s to choose what to eat or what to do – this is really what’s going to make or break you, with sustaining this new lifestyle. I teach you how to reprogram your thinking so you can think and feel better about yourself and make decisions that will leave you feeling empowered and inspired. - Neuroscience Past Trauma Mental Health Behavioral Psychology Emotional Eating Gut-Brain Axis And more! - Body - Physical Nutrition - Science Your zip code can control your health. You control your gene activity by how you respond to the environment. I use a holistic, integrative, and transformational approach to nutrition, that considers your unique biochemical individuality. Together we explore challenges specific to you and your lifestyle, to discover the tools you need to get to the next level. - Personalized Nutrition Common Health Conditions Functional Nutrition Environmental Health Genetics and Epigenetics Exposome and Microbiome And more! - Soul - Spiritual Nutrition - Connection Spiritual practices are about how you connect with yourself, others, and nature and or a higher power and can do wonders to accelerate recovery and healing. We are not just our physical body. Everything is vibrations with energy and cellular vibration has been confirmed by numerous scientific studies. Some ways that energy can become blocked include: losing connection with others, low self-esteem, fear, and negative thinking. - Relationships & Connection Basic Spiritual Needs Managing Fear Spiritual Practices & Rituals The Role of Spirituality in Healing Spiritual Transformation And more!

Using what I’ve learned through my education, personal experience, & working with clients, I have come to develop an exclusive framework that I combine with a proven modern-day nutrition coaching model, taught by the Institute of Transformational Nutrition, that’s transformed millions of lives. We co-create a game plan for you, so you always know which step to take next. Even if your nutrition goal is just a dream or maybe you’ve tried for years but never really achieved your goal. You’ll have so much more clarity on what to do next, by working with me in my private one-on-one VIP Coaching sessions.

Sure, you can Google everything & there are sooo many online programs out there these days! But let me ask you this, is it really worth all that stress and time? - If it was easy enough to simply Google your way to health, you likely wouldn’t feel quite as stuck as you do right now. Working with me, we co-create the exact steps that you need to take to start upgrading your health now, without the crazy diets & workouts, overwhelm of information overload. - No more spinning your wheels, googling at late hours of the night, or writing down a to-do list that you never get to. No more starting & stopping, trying & failing. Working with me, we’ll build lasting habits, create a personalized game-plan that will take you every step of the way to get to the next level, feeding you physically, mentally, & spiritually.

Together as a team, I can help you : * - Uncover what’s been stopping you, slowing you down, and keeping you stuck. - Nurture yourself Mentally, Spiritually, & Physically. - Create more energy & balance, so you can do the things that truly matter. - Build habits that nourish you with actionable steps to set you up for success. - Foster more self-love, confidence & clarity, feel more empowered & in control, living life on your terms. - Lose weight while juggling your busy schedule. - Create a self-care system so you can prioritize YOU and manage your health more effectively. - Optimize your sleep - Establish a lifestyle that makes you feel at home within yourself. - Create a healthier and more balanced approach to food and exercise. - Establish more discipline & structure. - Live powerfully with more awareness & connection - Master your Mindset & tackle stress in a way that allows you to live the healthy life you deserve. Create a crystal clear action plan to achieve your goals. … & so much more! - Ditch the crazy diets & workouts, the punishment, the exhaustion, the negative thought patterns, & let me help you step into your Power, Master your Mindset, Transform, & Redefine Nutrition to Perform at the top of your game to get to the next level. - It all starts with you & it will be my honor to help you on your way!

Your satisfaction with my Program, Product, or Service is important to me. Yet, because of the extensive time, effort, preparation, and care that goes into creating and/or providing our Programs, Products, Services and Program Materials, etc… I have a no refund policy. Unless otherwise provided by law or in an individual agreement at the time of purchase or use. You acknowledge that I do not offer refunds for any portion of your payment for any of my Programs, Products, and Services, and no refunds will be provided to you at any time. By using and/or purchasing any of my Programs, Products, Services, or Program Materials, you understand and agree that all sales are final and no refunds will be provided.

If you have further questions, please don’t hesitate to contact me at hello@cecilieingrid.com.